Review of prostatitis prevention methods

Any man can encounter prostatitis, regardless of age and type of activity.To reduce the risks, be sure to get acquainted with the main preventive measures of the disease we will discuss in this article.

Prostatitis is inflammation and swelling of the prostate.This disease is considered the most common urological illness in men.Its phenomenon causes many factors, therefore, to avoid possible consequences, should be paid attention to prostatitis prevention.

Primary prevention

Prostatitis prevention is divided into basic and secondary.Primary helps prevent the appearance and development of disease in a healthy person who has not previously encountered prostatitis.

Primary prevention of infectious prostatitis is preventing microorganisms to enter the urinary channel and consist of the following actions:

• Compliance with personal hygiene and daily change of underwear to exclude the microflora that enters the urethra;
• Use of contraceptive (condom) during intercourse;
• Exclusion of unprotected sexual contacts;
• Exclusion of random sexual relations;
• Treatment of foci infections in the surrounding tissues;
• 15-30 minutes before sex, you need to visit the shower.

Non-effective prostatitis

The primary prevention of non-infectious prostatitis is preventing stagnation of circulating fluid in the pelvic authorities.The non-effective form of prostatitis is a disease of civilization, from now sitting lifestyle and long stays in a sitting loan, which is most regularly made of pelvic organs, now predominate.Therefore, preventive measures of this form of prostatis are included:

• Medications of physiotherapy exercises;
• Playing sports, outdoors;
• Increasing mobility in the presence of sitting work (you must try to include heating elements - squats, walks after every two hour seat);
• Stable sexual relations (in their absence, masturbation is allowed).

Secondary prevention

Secondary prostatitis prevention are actions that are aimed at preventing progress or relapse diseases.The methods of secondary prevention, as a rule, are determined by some features in which prostatitis is developing.These features include:

• Expelling the season in autumn-winter and winter spring periods are possible;
• irregular sexual activity;
• Insufficient water consumption;
• Consciously delay in urination;
• urethritis, cystitis, prison.

Based on that, the methods of secondary prevention include:

• Increasing the number of sexual contacts;
• Wearing the heat of clothing, it is especially important to keep the lower back and groin;
• Taking drugs that the doctor prescribed in the manifestation of inflammatory signs of the genitals;
• Timely and high treatment of prostatitis, when the disease felt for the first time;
• Consumption of sufficient amount of liquid;
• Visit the restroom when needed.

Prostatitis prevention exercises

Exercise is an integral part of man's life, especially if his activity is associated with a seated work.

Office exercises

Running, squats, jumps and similar exercises of widespread blood in the pelvic authorities, strengthen it.Even if there is no time or opportunity to visit the gym, there are special sequence sets.For example, office worker complex:

1. Get up, put your legs on your shoulder-windth and start alternating a slope to each leg, and in the last approach immediately.There are 10 preferences in each approach.
2. Get up, arm your hands, fix your back and start raising your leg to your knee to your stomach: in front of you, then, then take it to the side.Execute 10 reps on each leg.
3. Squats - 20 times.

To maintain your health, make these exercises at least twice during working hours.

Kegel Exercise

Kegel exercises are considered efficient, which are originally invented for women, however, due to a similar muscular structure in the groin, established that men can also be used to treat or prevent prostatitis.

The essence of exercise is to train the muscles of the anus.Technique:

1. Standing, it is necessary to reduce the muscle, as well as during urination, hold your breath, count on 5 and exhale.When exhaling, it is important to completely relax.Repeat this exercise 10-12 times.
2. Alternating strain, let the muscles without holding your breath, on short breath.Repeat 15-20 times.
3. Improved reductions should withdraw anus from within, count on 5, relax.Repeat 10-15 times.

Execute Kegel's exercise 3-5 times a day for a month anywhere wherever you are.This is a big plus this exercise.

Other exercises

Effective exercises include the following:

1. Lie down on the floor, bend your legs in your knees and put your hands along the body.Lift the pelvis delay in the upper stage of at least 2 seconds.Repeat 10 times.
2. Lie on your back, take your hands behind your head and stretch your legs.Bend the left knee and reach for that right varnish.Right, respectively, left elbow.This exercise helps strengthen the pelvic muscles, press and gluteal.

Prostate preventive massage

This procedure needs a male body to remove steads of juices, harmful bacteria and their prostate products.The result is to improve blood circulation and prevent stagnation.

Prostate massage can be performed independently, but some points should be considered:

• Before massage, it is better to relax so that the procedure passes less painful;
• If an unpleasant sensation is felt during the massage, the intensity must be reduced;
• At the end of the proceedings, it should leave at least 4-5 drops of liquid;
• It is necessary to break the entire prostate area.

The prostate massage is divided into:

1. Direct- It is considered most effective and helps achieve the best result.
2. Indirect- Efficiency is not the same as in direct massage, but it also helps improve blood supply and prevent excretion.In addition, indirect massage improves urination and increases the potential.One should lie on his back and at your fingertips to start to hit the lower abdomen, in the area above Pubis.It should not be firmly crashed - only a slight heat effect should appear.After studying the bottom of the abdomen, you also have to exercise a hide and a wheelchair.Everyday performance is recommended.

Prostate massage also has contraindications:

• acute prostate inflammation;
• Stones in prostate;
• Contagious diseases;
• inflammation of hemorrhoids;
• Acute pain.

Hydromassage

To make a massage, you will need tires and clean water or chamomile decoction.The liquid is poured into a pear, after which the rectum is filled until the urge seems to be a dozens.The procedure must be exported for 2-3 hours before bed, which was shower previously.

Drugs, food accessories and vitamins for prostatitis prevention

Preparations used to prevent and treat prostatitis promotes the work of prostate, and also disperses stagnation and remove the secret.The most commonly take drugs for these purposes, which contain extracts from the prostate of the bull gland in their composition.

Medications Help:

• Eliminate stagnation in pelvic authorities;
• Eliminate swelling;
• counteract the inflammatory process of prostate glands.

Also, vitami and antioxidants are used to prevent prostatitis.Patients can be taken:

1. B Vitamins V.Since one of the causes of prostatitis stress is important that a man returns a psycho -emotic state to normal.
2. Zinc and iodine.The reception of these microelements prevents the negative effect of prostatitis to the patient's skin condition.The patient can also use dietary supplements and include seaweed in his diet, which is a natural source of iodine.
3. Vitamin eSupports immunity and prevents the spread of pathogens all over the body.
4. Selenium- Normalize the potential.
5. Vitamin C.Increases immunity and improves micrometabolism within the prostate gland.

Famous vitami can be used for prevention.

Bades (biological active additives) that are not drugs are also used, but only help filling useful substances that lack the body.Bades were divided into three types:

1. Nutrica- The concentration of nutrients is equal to six daily standards.
2. Parafarmetzetics- Stronger nutrition additives and are closer to medications.
3. Eubiotic- include living strains of bacteria, which normalize the microflor of the gastrointestinal tract.

In combination with dietary supplements:

• improve metabolism;
• positively affect an erection;
• Increase the level of immunity.

National medications

The following recipes are used to prevent prostatitis from folk drugs:

1. 2 teaspoons Ivana-tea pour half a wall of hot water, let it stand for 5 minutes and then strain.Disconnect the decoction 2 times a day - in the morning on an empty stomach half an hour before eating in the evening.
2. Eat 25-30 pumpkin seed seeds in order of half an hour before eating.
3. Grinding 1 kg of sunflower and walnut seeds.Each morning take a grated onion and a spoon of ground floor nuts and seeds.
4. Propolis and honey must be consumed with food.
5. The decoction of green chestnut grenade is excellent preventive agents for men.Peeled down, 2 tablespoons pour half a liter of boiling water, after which the decomtions all night.In the morning, he is drunk, a drunk is a teaspoon, he should be kept in a cold place and drink until the decktion end.

Refusing bad habits

Denied alcohol and smoking will be the right solution, because smoking causes atherosclerosis, which is why they are the venous structures that food prostate.And alcohol, in turn, irritates a prostate gland and promotes urine returns to the prostate channels.

Sexual life

This method plays an important role along with proper nutrition, exercises and entering vitamins.The regular sex century of man includes:

• Regular sex (at least 2 times a week) with a partner in which man is safe;
• The termination of the sexual intercourse must not be allowed to avoid stagnation;
• Use contraceptive means if man is not sure about the partner.

If you follow these simple rules, then you can significantly reduce prostatitis probability.

Masturbation

There is an opinion that masturbation is extremely efficient and almost the only means of preventing prostatitis.This is due to the fact that during ejaculation there is a contraction of muscles that massage the prostate.

In this way, man is resolved by stagnitar sperm, which is a source of bacteria and microorganisms and can cause prostate inflammation.Thus, masturbation is also used to prevent infectious prostatitis and non-earney.

Men who consider masturbation something wrong and avoid this lesson, as a result, are more likely to be sick of prostatitis than those who actively masturbate.

Visit of baths

If you access the view of the bath with the question correctly and respect certain restrictions, then this method will be useful for prostatitis prevention.

The advantage is that influencing high temperatures increases blood pressure and improving the circulation in the blood.In addition, man is obnitally sweating, and that helps to remove toxins and toxins, encourage the fight against pathogenic organisms.

But it should be borne in mind that the bathroom is prohibited at:

• genital infections;
• deterioration of chronic prostatitis;
• Hot.

Rules for visiting a bath or sauna:

• only after drug therapy;
• You can be in the bathroom not more than 5 minutes at the same time, not more than twice a month;
• It is recommended to use dried herbs from Sveti John's pus, chamomile, calendar;
• After the bathtub, drink herbal tea with anti -infalmatary actions;
• During the procedure, use essential oils of mint, bergamot, lavender.

Bathing in a hole

It is forbidden to swim in a prostatitis hole, because during hypothermia immunity decreases, and only one minute in cold water is enough to develop an inflammatory process.Therefore, contrary to the statements of some non-traditional medicine representatives, this method for preventing infectious or non-financial prostatitis is not suitable.

The power to prevent prostatitis

Proper nutrition helps the body with healthier in any case, and prostatitis is not an exception.You should remove smoked, sharp, spicy and preserved vessels from your diet, as well as mushrooms, cair, coffee, beans and strong tea.

What occupations and habits should be avoided?

Men connected to a seated profession immediately fall into the risk group for prostatitis:

• Officers;
• Employees Office;
• developers;
• a guard;
• Drivers.

With constant seat, normal blood circulation in pelvic authorities is disturbed, which leads to the swelling of the prostate and development of the inflammatory process.

The risk group includes motorcyclists, cyclists and riders.Here, the problem is already continued from the fact that during shaking driving occurs, the microtraw of the perineum is happening.Campaign fans, water sports and climbers encounter prostatitis due to permanent hypothermia or inhabitancy.

Preventive medical examinations

To prevent the appearance of a disease or cross to a chronic shape, you must occasionally undergo physical examinations - at least twice a year.They are treated for a preventive medical examination of urologist.

Also, a gynecologist should also visit the sexual partner of man to make sure that everything is normal, and nothing threatens its health.A visit to the gynecologist is done at least 2 times a year.

It is not easy to avoid prostatitis, given all shades of modern life, but if you receive due attention to preventive measures, you can provide a long, peaceful life and stay a full man without complex and health problems.